Sandbag Movements

Sandbag Clean with Julien Pineau and Richard Aceves

0:08 Steps to the Sandbag Clean

0:25 First part: Lapping the sandbag

0:42 Second part: The clean

0:58 Hinge (Internal Torque movement) into External Torque

1:28 What do we not want to see?

2:38 Don’t curl the “clean”

In today’s video, I show you

1️⃣ how to sandbag squat

2️⃣ how to get better at doing many sandbag squats in a row.

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A Crossfit classic with a twist - 30 Sandbag Clean and Jerk for time; during the Coaches Week in Utrecht September 2017.

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0:30 The sandbag clean and jerk broken down

2:12 The start of “Grace”

7:19 The end of “Grace

Sandbag carries are a simple yet effective way to build up core strength. To execute is very simple.
1.- Pick up sandbag of desired weight, this is where you can challenge yourself a little bit.
2.- Hug the sandbag pushing it against your lower belly.
3.- Walk as far as you can with it. We recommend varying the weight and lengths of the carries to make it as much fun as possible.

Sandbag Press 

Sandbag Press with Julien Pineau and Richard Aceves

0:27 Key Points to the Press

1:16 Check the wrists and sandbag placement at the top of the press

1:43 What you SHOULD NOT move your head through at the top of the press